The 5 Best Libido Supplements for Women

Allison King
Reviewed by: Allison King

Allison holds a PhD in Biology specializing in cell and molecular biology and undergraduate degree in biochemistry with a minor in theoretical physics. She has taught at four universities in Eastern Canada and currently consults masters and doctoral students. She believes that peer-reviewed scientific research is the best source when looking for information on a given subject.

Allison King
June 2, 2023
We narrowed the field down to these top five supplements, we recommend that are safe when taken as directed.

Libido is the term used to describe sexual desires or sexual drive. It is controlled by a number of key factors, such as hormones, stress levels, brain function, chronic disease, drug toxicities, and your biological sex. Certain medications may also affect your libido, such as antidepressants (e.g.- Prozac, Paxil, and Lexapro). Loss of libido is one of the symptoms of sexual dysfunction, which is a disorder that is characterized by an abnormality or absence of sexual reaction.

Making healthy lifestyle changes can make a huge difference to your sex drive, including the following

  • Regular aerobic exercise and resistance training
  • Reduced stress load
  • Better communication with your partner
  • Spicing up your sex life
  • Cessation of smoking, excessive alcohol intake, and use of illegal drugs

Although there are lifestyle changes that can boost libido, many women find that their sex lives are still not exactly where they want them to be. If this is something you can resonate with, you may also benefit from using a libido supplement alongside making healthy lifestyle changes.

Why Women Might Need a Libido Supplement

Sexual dysfunction, and therefore loss of libido, affects around 10% of adult women. A common cause is hormonal imbalances. In particular, if you have very low levels of estrogen, you may experience a dramatic decrease in your desire for sexual intercourse. Low estrogen is characterized by vaginal dryness, fatigue and lethargy, mood swings, and painful intercourse. In this case, you might benefit from using a libido supplement. Similarly, if you have low progesterone, low DHEA, low testosterone, or raised cortisol, you might also benefit from sexual enhancement supplementation.

Decreased libido affects patients with depression more than those without. Women who are taking regular drugs that decrease the amounts of brain dopamine, oxytocin, melanocortin, and norepinephrine are more likely to experience lack or loss of desire to participate in sexual activity.

It can be difficult to determine the direct effects of depression on sex drive, as both of these issues are rarely discussed within a healthcare setting by many sufferers. Those who are on selective serotonin reuptake inhibitors (SSRIs) are around four times more likely to state that they are experiencing sexual dysfunction to their practitioners if asked directly about their sex lives.

Painful sex can result in loss of libido. Aches and pains during intercourse can be caused by physical abnormalities in the pelvis or reproductive organs as well as psychological barriers. Women who have a previous or existing diagnosis of anxiety disorder are 10 times more likely to experience pain during sex, which can lead to decreased libido.

Loss or lack of libido also affects women differently based on age. Older women tend to have a lower libido than younger women of reproductive age. This is likely due to the reducing levels of estrogen in the body as a result of menopause, the average age of which is 51.4 years old. For this reason, if you’re post-menopausal, you may benefit from supplementation.

Women may feel the need to supplement with a libido enhancing substance to regain their sexual desire and passion. Often, women feel upset or frustrated that they have lost the spark they once had in the bedroom with their partners, and supplementation can be an easy and natural way to solve this problem.


How Do Libido Supplements Work?

Hormone-related libido supplements work by increasing estrogen levels, which can reduce vaginal dryness and pain during intercourse. This is appropriate for women who are experience libido problems due to estrogen deficiency, such as those with low body fat or those going through the menopause.

Other medications work by enhancing blood flow within the body. They contain L-arginine, which is an amino acid that gets converted into nitric oxide, a substance that dilates the blood vessels. Increasing circulation can help more blood to naturally flow into the sexual organs during sexual intercourse, which can boost sexual arousal and frequency or orgasms.

Many natural roots, such as maca, ashwagandha, kava, and Ginseng have been shown to boost sexual arousal by increasing levels of testosterone and estradiol. They also act as adaptogens in the body and increasing your ability to cope with stress.

Libido supplements may also work by increasing the levels of particular neurotransmitters in the brain. This is particular important for those who are experiencing low libido and reduced sexual arousal due to mental health conditions such as depression or anxiety. The neurotransmitters involved in this process are dopamine, serotonin, oxytocin, and norepinephrine.

Common Mistakes Women Make When Choosing a Libido Supplement

One of the most common mistakes women make when choosing a specific supplement for libido enhancement is picking one that has several 5-star reviews on Amazon. Unfortunately, many companies pay people to write positive reviews on their Amazon listing to give their company a credible appearance and boost their product up to the top of the Amazon rankings. Of course, this doesn’t apply to every company, but it’s something you should definitely keep an eye out for.

Another common mistake is buying from unreliable or scam companies. There are hundreds of companies out there that want to make some quick cash and formulate ineffective supplements that are full of artificial ingredients. Make sure you research each company thoroughly to check their reliability and credibility before your make a purchase. Check their reviews on external, unbiased website to get a good idea about their legitimacy.

You get what you pay for with supplements. Buying cheaper alternatives will save you money, but they are usually less effective as the more expensive options. You can determine whether or not the price is worth it by checking the ingredient list of each product.


What to Look Out for in a Libido Supplement

When choosing a supplement, it’s always important to choose the right one for you. It can be difficult finding a supplement that will suit your needs. If you’re struggling, seek out professional help and do your own research regarding the best natural ingredients for you. For any maca supplements, check that it’s the root powder that is being used, as this is the most effective part of the plant. Supplements with N,N-dimethylglycine hydrochloric acid (DMG), ashwagandha, horny goat weed, and tribulus are common ingredients in many great libido supplements.

With any supplement, you should always look for natural ingredients. Plant-based substances can have incredible effects and are gentler on the body. Many artificial additives have been linked to increased risk of a number of health conditions, so it’s best to avoid supplements that contain large numbers of these. Unfortunately, a lot of supplements contain long lists of chemical ingredients, and many people have no idea what most of them are. Doing your due diligence and properly researching each individual substance on the ingredient list will ensure you buy a safe and effective libido supplement.

You should get your supplements from high-quality, trustworthy companies that have thoroughly tested their products and undergone professional quality control testing. It’s always a good idea to look out for scientific research on the ingredients within your supplements to determine whether or not they truly work. If possible, try and find out more about how each company has produced their supplements and what their employee’s working conditions are like.

The Best Five Libido Supplements for Women on the Market

To make your decision a little easier, here are the top five women’s supplements that will boost your libido. They are all affordable, yet effective, and can be bought online and shipped directly to your house within just a few days. Each of these five products has an overall rating and grade, as well as a list of pros and cons so you can make an informed decision on which one is best for you and your needs.


#1 Ember: Amie Naturals

Overall Rating (9.8)
Quality Rating: 9.7/10
Expert Rating: 9.8/10
Users Rating: 9.6/10


Ember, made by Amie Naturals is one of the best supplements for women when it comes to boosting libido in a natural way. That’s why it’s ranked at number one in this list. It has a lot of incredible 5-star reviews and hundreds of women have seen amazing results with Ember. It’s affordable, and is shipped easily and quickly to your home.

*Results are based on the Intimacyguide Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Made with all-natural ingredients
  • Contains plant-based hormones
  • Contains ashwagandha, which improves mental acuity and physical endurance
  • Appropriate for women of all ages
  • Improves blood flow and sexual response
  • Boosts energy and libido in just 2-3 months
  • Increases the frequency and quality of organisms within 3+ months
  • Dr recommended and backed by science
  • Shipping within 24 hours and easy returns
  • Free shipping to the USA
  • Affordable product
  • Can be used long-term


  • Must be used for an average of at least two months before you notice any significant changes
  • Must be taken on an empty stomach

#2 Ristela: Bonafide

Overall Rating (4.5)
Quality Rating: 9.1/10
Expert Rating: 9.0/10
Users Rating: 8.9/10


Ristela by Bonafide is a great libido supplement that can increase sexual arousal and requires a simple dosage of two tablets a day in order to cause its effects. The ingredients are all plant based, but there is quite a long list of ‘other ingredients’ such as stearic acid, sodium stearyl fumarate, and polyethylene gycol.

*Results are based on the intimacyguide website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Plant-based hormones and steroid-free ingredients
  • Increases physical arousal and orgasm frequency
  • Recommended by over 3,000 doctors
  • Many women see results by month two
  • Easy to take
  • Automatic refills available with free shipping
  • Cancel automatic refills anytime


  • Works in an indirect way to increase libido
  • Several extra ingredients
  • No discount for large orders
  • Fewer customer reviews

#3 Sexsmart: Lorna Vandehaeghe

Overall Rating (4.3)
Quality Rating: 8.7/10
Expert Rating: 8.6/10
Users Rating: 8.5/10


Sexsmart by Lorna Vanderhaeghe is a great supplement that both men and women can use to boost their sexual desire. As it is dairy-free, soy-free, and wheat-free, this product is appropriate for a large number of people. However, it is a little more expensive than the first two options.

*Results are based on the intimacyguide website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Contains natural botanical ingredients that are said to be aphrodisiacs
  • Can be used by both men and women
  • Boosts blood flow and sexual vitality
  • No GMO
  • Free of wheat, soy, gluten, artificial preservatives and sweeteners
  • Free shipping on orders over $30 CAD before taxes


  • Relatively expensive
  • Very few reviews
  • Must be taken with food
  • May need to take up to six capsules a day to see effects

#4 Erosyn: Bell Lifestyle Products

Overall Rating (4.0)
Quality Rating: 8.1/10
Expert Rating: 8.0/10
Users Rating: 7.9/10


This next option comes in at number four because of its lack of online reviews and its less detailed product description. However, it does contain some great libido-boosting, natural ingredients, and you only need to take one capsule each day to start experiencing the positive effects on your sexual desires.

*Results are based on the intimacyguide website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Increases libido and sexual energy
  • Contains natural ingredients, including ashwagandha root extract and maca root extract
  • Supports enhanced blood flow and sexual desire
  • Just one capsule a day is required for you to see positive effects
  • Money back guarantee


  • Fairly expensive compared to other option
  • Incomplete product description
  • No online reviews

#5 Femimax: Femimax

Overall Rating (3.8)
Quality Rating: 7.6/10
Expert Rating: 7.5/10
Users Rating: 7.7/10


This product is last on the list as it’s a little harder to find in online stores. Its ingredients are not necessarily catered directly towards increasing libido, but many people report great effects using this particular supplement.

*Results are based on the intimacyguide website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Short list of ingredients
  • Boosts libido and sexual stimulate
  • May enhance orgasm frequency and length
  • Requires just one pill a day for you to experience positive effects


  • Not as easy to find as the other top picks
  • Some reviews below three stars
  • Difficult to find full ingredient list
DISCLAIMER: is not responsible for the views or statements expressed by the writers. Any extraordinary results experienced by these individual are specified explicitly. Results vary with each individual user. Any progress made is not guaranteed and can vary depending on the said user.
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