The 5 Best Libido Supplements for Women

Libido is the term used to describe sexual desires or sexual drive. It is controlled by a number of key factors, such as hormones, stress levels, brain function, chronic disease, drug toxicities, and your biological sex. Certain medications may also affect your libido, such as antidepressants (e.g.- Prozac, Paxil, and Lexapro). Loss of libido is one of the symptoms of sexual dysfunction, which is a disorder that is characterized by an abnormality or absence of sexual reaction.

Making healthy lifestyle changes can make a huge difference to your sex drive, including the following

• Regular aerobic exercise and resistance training
• Reduced stress load
• Better communication with your partner
• Spicing up your sex life
• Cessation of smoking, excessive alcohol intake, and use of illegal drugs

Although there are lifestyle changes that can boost libido, many women find that their sex lives are still not exactly where they want them to be. If this is something you can resonate with, you may also benefit from using a libido supplement alongside making healthy lifestyle changes.

Why Women Might Need a Libido Supplement

Sexual dysfunction, and therefore loss of libido, affects around 10% of adult women. A common cause is hormonal imbalances. In particular, if you have very low levels of estrogen, you may experience a dramatic decrease in your desire for sexual intercourse. Low estrogen is characterized by vaginal dryness, fatigue and lethargy, mood swings, and painful intercourse. In this case, you might benefit from using a libido supplement. Similarly, if you have low progesterone, low DHEA, low testosterone, or raised cortisol, you might also benefit from sexual enhancement supplementation.

Decreased libido affects patients with depression more than those without. Women who are taking regular drugs that decrease the amounts of brain dopamine, oxytocin, melanocortin, and norepinephrine are more likely to experience lack or loss of desire to participate in sexual activity.

It can be difficult to determine the direct effects of depression on sex drive, as both of these issues are rarely discussed within a healthcare setting by many sufferers. Those who are on selective serotonin reuptake inhibitors (SSRIs) are around four times more likely to state that they are experiencing sexual dysfunction to their practitioners if asked directly about their sex lives.

Painful sex can result in loss of libido. Aches and pains during intercourse can be caused by physical abnormalities in the pelvis or reproductive organs as well as psychological barriers. Women who have a previous or existing diagnosis of anxiety disorder are 10 times more likely to experience pain during sex, which can lead to decreased libido.

Loss or lack of libido also affects women differently based on age. Older women tend to have a lower libido than younger women of reproductive age. This is likely due to the reducing levels of estrogen in the body as a result of menopause, the average age of which is 51.4 years old. For this reason, if you’re post-menopausal, you may benefit from supplementation.

Women may feel the need to supplement with a libido enhancing substance to regain their sexual desire and passion. Often, women feel upset or frustrated that they have lost the spark they once had in the bedroom with their partners, and supplementation can be an easy and natural way to solve this problem.

What to Look Out for in a Libido Supplement

When choosing a supplement, it’s always important to choose the right one for you. It can be difficult finding a supplement that will suit your needs. If you’re struggling, seek out professional help and do your own research regarding the best natural ingredients for you. For any maca supplements, check that it’s the root powder that is being used, as this is the most effective part of the plant. Supplements with N,N-dimethylglycine hydrochloric acid (DMG), ashwagandha, horny goat weed, and tribulus are common ingredients in many great libido supplements.

With any supplement, you should always look for natural ingredients. Plant-based substances can have incredible effects and are gentler on the body. Many artificial additives have been linked to increased risk of a number of health conditions, so it’s best to avoid supplements that contain large numbers of these. Unfortunately, a lot of supplements contain long lists of chemical ingredients, and many people have no idea what most of them are. Doing your due diligence and properly researching each individual substance on the ingredient list will ensure you buy a safe and effective libido supplement.

You should get your supplements from high-quality, trustworthy companies that have thoroughly tested their products and undergone professional quality control testing. It’s always a good idea to look out for scientific research on the ingredients within your supplements to determine whether or not they truly work. If possible, try and find out more about how each company has produced their supplements and what their employee’s working conditions are like.

The Best Five Libido Supplements for Women on the Market

To make your decision a little easier, here are the top five women’s supplements that will boost your libido. They are all affordable, yet effective, and can be bought online and shipped directly to your house within just a few days. Each of these five products has an overall rating and grade, as well as a list of pros and cons so you can make an informed decision on which one is best for you and your needs.